WORKOUT PLAN:

Your fitness journey begins here. No matter what your goal, the EBT Science Based Beginner Workout Routine is designed to optimize your results as a beginner and set the foundation for your future results. If you have never picked up a weight, or if you have been lifting for under 12 months, this program is for you! The plan consists of three complete full body workouts, with breakdowns muscles used for each exercise as well as links to videos to make sure you’re using proper form. We have cherry picked exercises to make sure your body starts learning appropriate movements right from the start. So what are you waiting for? Click below to start one of the most important changes to your lifestyle and health that you can.