Plant Based diet
Plant based diet for Athletes
A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but…
Evidence Based Training
5 Fitness Myths That Won’t Go Away
You have surely heard some of them before - there is something special about them - they simply won't go away. If you're new to dieting, it's easy to fall…
Everything You Need to Know About Vitamin E
Vitamin E is an essential nutrient recognized for its role in maintaining health and preventing diseases. Below is a synthesis of findings from recent systematic reviews on the various aspects…
The Ultimate Guide to Becoming a Personal Trainer
If you have a passion for fitness and helping others achieve their health goals, becoming a certified personal trainer could be the perfect career choice for you. In this article,…
Resistance Training: A Boost for Endurance Athletes
Resistance Training: A Game-Changer for Endurance Study: Eight Weeks of Heavy Strength Training Increases Hemoglobin Massand VO2peak in Well-Trained to Elite Female and Male Rowers. Lundby et al. (2024) Resistance…
Caffeine Evidence Based Training EBT
The Impact of Caffeine on Health and Performance
Introduction to Caffeine Consumption Overview of caffeine and its prevalence in society The debate over caffeine's effects on health and fitness Understanding Caffeine: A Brief Overview What caffeine is and…
Kinesio Tapes: Trend or fact?
Kinesiology, K-taping, kinesio taping, athletic tapes, and elastic tapes are all examples and names of that colorful elastic cotton strips. Almost all of us have noticed some athletes wrapping them…
Everything you Need to Know About Protein
The Introductory Protein Bible With so much information about protein, this article is going to set some things straight. Protein is the building block of muscle and is made up…
Alcohol – a socially permitted muscle diminishing poison?
The current lifestyle that has taken over the world places alcohol on a pedestal for social bonding and interaction. There is rarely a gathering without the crinkling of glasses and…
Why You’re Failing: Goal Setting
I’ve set my fair share of goals in my life. Some went good, many went bad. I’ve gotten really pumped, only for the motivation to dwindle a couple of months…
Foam Rolling – Too Good To Be True?
Worldwide Google searches for “foam roller” spiked in 2015, but the hype never really died down. Today, you will find foam rollers on anywhere from Amazon to sports shops or even your…
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