How to Measure Workout Intensity
This study looked into how well lifters can guess how close they are to failure by asking them how many more reps they can do (reps in reserve, RIR) and then letting them go to failure to see
March 7, 2018
Science Guide: Problems With Studies
Did you read a hot new study on a diet which has won your affection? Let’s not rush things. Here’s what every honorable scientist and sceptic needs to know about how to judge if a study is of
February 18, 2018
Is Omega-3 A Waste of Your Money?
Not all fats are unhealthy. Omega-3 fatty acids are one of the “good” types of fat. Western diets are rich in Omega-6 fatty acids, but low in omega-3. Adding Omega-3 will help balance the ratio between Omega-6 and
February 14, 2018
Clean Vs Dirty Foods
What’s good and what’s bad? People often want to categorize foods as either “good” or “bad”, and while there are foods that are known to be bad for our health no matter what (sources of trans fats and
February 14, 2018
Avocados + Heart = True?
Who else loves avocado on toast on a Sunday? Avocados contain a variety of essential nutrients such as vitamins, fibers and minerals. Unlike other fruits, avocados are low in sugar and contain monounsaturated fatty-acid-rich oil, which helps to
February 14, 2018
Understanding Science – Linked vs Causes
Ever made this assumption? Articles and documentaries often say that a certain foods are “linked” to certain diseases. This is often assumed to mean that the food CAUSES the disease, but what it actually means is that the
February 1, 2018
Do Calories Matter?
Many people claim that the calories you consume is all that matters when dieting and that as long as you eat less calories than you burn (a caloric deficit), you will lose weight – no matter where you
February 1, 2018
Are you over-confident in your fitness expertise?
Ever noticed how you feel very entitled to argue on a topic after watching a documentary or reading a book on it? Before learning about a topic, we are usually aware of our limitations, but after our first
February 1, 2018
Why do we Gain Weight When we get Older?
Aging happens to us all and brings about many changes in body composition, often with increased fat mass and decreased muscle mass. The change in body composition is thought to be because of a change in how our
February 1, 2018
Does Your Gym Partner Affect Your Performance?
We all know that there are different kinds of people with regards to sociability and the “need” for social interactions. This can quite easily be seen in the gym. Do you see yourself as a lone wolf or
February 1, 2018