Are you looking to optimize your performance? If you’ve listened to athletes or scrolled through Instagram, you’ve probably heard that you got to pump yourself up, get mad, and go #beastmode. What if I told you, you don’t
Have you started on the fat loss journey but you’re too afraid to go to the gym. Do you want to exercise but you’re afraid of getting judged? If so look no further because I’m going to help
If you say you’re into fitness, you must’ve heard about push pull legs somewhere somehow. Maybe some meathead at the local gym mentioned it or your gym rat friend won’t shut up about it. Regardless, this training split
TLDR BOX Carnitine is an amino acid naturally found in the body; L-carnitine is the biologically active form absorbed from foods by your gut; It plays an important role in brain function and in the production of energy
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or above 18% or 28% body fat for men
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found in the human body Creatine helps the body
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to look at all the research they could find
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE
Back Workout: Your Exercise Guide Your back muscles are essential for spinal and core stability and are the foundation to a strong lift. The muscles of the back are divided into: Instrinsic muscles ( semispinalis, multifidus and rotatores: fuse
