How to Find Your Zone of Optimal Functioning
Are you looking to optimize your performance? If you’ve listened to athletes or scrolled through Instagram, you’ve probably heard that you got to pump yourself up, get mad, and go…
How to Stop Being Afraid of Going to the Gym
Have you started on the fat loss journey but you’re too afraid to go to the gym. Do you want to exercise but you’re afraid of getting judged? If so…
How to Setup Your First Push Pull Legs Split
If you say you’re into fitness, you must’ve heard about push pull legs somewhere somehow. Maybe some meathead at the local gym mentioned it or your gym rat friend won’t…
Myths and Truths – Carnitine Supplementation
TLDR BOX Carnitine is an amino acid naturally found in the body;L-carnitine is the biologically active form absorbed from foods by your gut;It plays an important role in brain function…
When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or…
Creatine for Muscle Gain
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found…
The Truth About Saturated Fat
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to…
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s…
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions…
Pocket Guide for Back Workouts
Back Workout: Your Exercise Guide Your back muscles are essential for spinal and core stability and are the foundation to a strong lift. The muscles of the back are divided…