Eat micronutrient dense food when cutting!
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition…
ebtofficial lifting belts
Lifting Belts And Abdominal Muscle Activity
Wearing a lifting belt allows the individual to lift more weight while it may also support the lumbar spine. There are different recommendations when or how to wear a belt…
ebtofficial omar kaakati
Plant Vs. Animal Protein
We are overwhelmed with various protein sources including whey protein, casein, BCAAs, EAAs, soy protein, rice protein and many more. Each one is trying to make their case as to…
Deadlifts Omar Kaakati
Treat Your Lower Back Pain With Deadlifts
Deadlifts are effective for excerise-treatment of lower back pain Disability due to low back pain is common. While evidence exist that exercise is effective in reducing pain and disability, it…
Fitness trackers Omar Kaakati
Fitness Trackers Are Not Reliable For All Activities
Wearable fitness trackers are becoming increasingly popular as a means of tracking physical activity, heart rate and even sleep patterns. Studies show some surprising facts about the reliability of these…
Dehydration Omar Kaakati
Why Dehydration Negatively Affects Performance
The importance of water in the normal functioning of our bodies is no understatement. Proper hydration is required to be happy and healthy. Athlete's have a larger demand for fluid…
Sprint Intervals Omar Kaakati
Improve Your Aerobic Capacity With Sprint Intervals
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of…
Omar Kaakati Chili
Spicy Food Burns Fat and Lowers Mortality
Now, a couple of weeks after the big holidays, you might have shifted your focus from gains to fat loss. This article might help you a bit on your way…
Deloading For A Week Can Increase Your Performance
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions,…
Genetics Explains Up To 50% Of Modern-day Obesity
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