Top 3 Health Issues You Might Have Without Knowing It
You might have these three health issues without knowing it: High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take…
Ashwagandha: an ancient solution to modern health issues?
How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In…
3 Ways to Build Muscle in Less Time
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed…
4 Ways to Burn More Calories
4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this,…
Exercising During Pregnancy – Good or Bad?
For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women's’ health. During the 1980s, women began to question these claims and…
Multivitamins: Should You Be Taking Them?
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that…
When to Eat for Maximum Muscle Growth
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not…
Biscuit with artificial sweeteners topping and flour
Artificial Sweeteners: Good or Bad?
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were…
Doctor’s Take on Vitamin D
Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study…
Workout Evening Or Morning?
Evening Workout Vs. Morning Workout
What time should you head to the gym? Most people will perform best in the evenings. However, people who often train in the morning will adapt to training at these…