You might have these three health issues without knowing it: High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take up to 20 years to manifest! Here, we
How Ashwagandha works? Since many of ashwagandha’s uses have not been scientifically validated, skepticism can naturally be expected when presented with an herb purportedly useful in so many ailments. In Ayurvedic medicine there is a class of herbs,
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours.
4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss,
For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women’s’ health. During the 1980s, women began to question these claims and more research was done in the field. Frida
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that your body needs to work optimally, be it
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not absolutely needed to build muscle. Research has consistently
Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were artificial sweeteners invented? We will focus mostly on
Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study continues to add new data regarding the positive
What time should you head to the gym? Most people will perform best in the evenings. However, people who often train in the morning will adapt to training at these times, resulting in similar performance and gains in
