The E-book teaches you: How to build habits which eventually become effortless behavioral changes How to look past tricky marketing, to be able to know which foods are healthy and which are not How to confront your temptations of wanting to eat junk food To become aware of factors which are stopping you from reaching your goals How to handle the…
"If you're a vegetarian or vegan athlete, you should get the Vegan Athlete Blueprint. It can be a challenge to sift through all the information out there to make sure you can maximize your performance or body composition while eating a plant-based diet. This book is accurate, comprehensive, and well-written, and it'll help you cut through the BS to maximize…
