Push Pull Legs 6-Day split

If you say you’re into fitness, you must’ve heard about push pull legs somewhere somehow. Maybe some meathead at the local gym mentioned it or your gym rat friend won’t shut up about it.

Regardless, this training split has piqued your taste buds and rightfully so. It’s an infamous training split that’s packed on thousands of pounds of muscles across numerous lifter for decades. It’s simplicity and effectiveness is potent, and we’ve prepared a full 6-Day Split Program for you. With an easy to use and comprehensive excelfile you can track your progress.