What’s Good Posture?
What does good posture look like? "Keep your spine neutral", "tuck your shoulder blades", "avoid butt wink". These advice stem from classic physiotherapy looking for the position in which weight…
Back Pain With a Bulging Disc on MRI?
Do you have low back pain or a disc herniation? While there is a lot that goes into this issue, two things to keep in mind is (1) disc herniations are among people without back pain, and (2) they can heal with time without surgery. Let’s dig deeper…