When to Eat for Maximum Muscle Growth
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not…
How Many Sets Should You Do Per Muscle Group?
How many sets do YOU do per muscle group in a workout and why? Don't listen to the memes! Those last sets of your workout aren't the ones that determine…
pillars of explosive
How To Get Stronger
We have mentioned the three factors of intensity; Load, Effort and Exertion. Load (how much weight you use) is one of the most important factors for your intensity and is…