4 Ways to Burn More Calories
4 Ways to Burn More Calories & Why Cardio Sucks! Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this,…
Do Calories Matter?
Many people claim that the calories you consume is all that matters when dieting and that as long as you eat less calories than you burn (a caloric deficit), you…
Omar Kaakati Melatonin
What Happens When You Eat at Night
"Eat breakfast like a king, lunch like a queen and dinner like a pauper." Have you ever heard this saying? It’s just another myth. It doesn't matter what time you're…
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Calculating How Many Calories You Need Per Day
Equations are effective for calculating how many calories you need per day They say you can't out-train a bad diet. In reality, if you're trying to lose weight, you can't…