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Biscuit with artificial sweeteners topping and flour

Artificial Sweeteners: Good or Bad?

Post author:Omar Kaakati
Post published:February 17, 2019
Post category:Lifestyle Nutrition

Artificial sweeteners are increasingly common. They give you the flavor without the calories. But are they safe compared to natural soda, or water? We break down the research! When were…

Evidence Based Training

The Truth About Sugar And Cancer

Post author:Omar Kaakati
Post published:July 24, 2018
Post category:Disease Health

Does sugar feed cancer? The idea originally came from the discovery that cancer cells use sugar without oxygen (glycolysis) more than regular cells do, called the Warburg effect (1). But…

omar kaakati protein

Exercise Decreases Risk of Cancer & Aids In Recovery Post-Diagnosis!

Post author:Omar Kaakati
Post published:March 7, 2017
Post category:Full Archive Health Lifestyle
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For most of us, the last thing we’d want to hear from our doctor concerns a diagnosis of cancer. Turns out that a relatively simple way to decrease your risk…