When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or…
Our Take On Glycine And Muscle Loss
Glycine and Muscle Loss Very few studies exist on supplementation with the amino acid glycine in humans. In rats it appears to prevent muscle loss when compared to alanine, another…