Why Sitting Too Long Is Bad for You
Did you know that 5 MILLION people die each year because of physical inactivity? Current recommendations are 75-150 min cardio and 2 weight training sessions per week. How can we…
science milk
Dairy Science: Why “What The Health” Got It All Wrong
With "What the health" spitting science in the face, we feel that Instagram needs an update on the ACTUAL SCIENCE behind all the negative claims made about milk products. We…