Plant Based diet
Plant based diet for Athletes
A plant-based diet has gained popularity among athletes in recent years, and for good reason. Not only does it provide the body with the necessary fuel for optimal performance, but…
When to Bulk and When to Cut
Take Home Points: Always bulk if you are close to or below 8% or 17% body fat for men or women, respectively. Always cut if you are close to or…
The Truth About Saturated Fat
There’s a lot of fake news about saturated fat. Even some doctors are citing studies claiming saturated fat isn’t dangerous. Yet top nutrition scientists from eight countries have collaborated to…
How Low-Carb Diets Work
With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s…
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions…
The Mediterranean Diet: A diet for heart health
The Lyon Diet Heart Study looked at the effects of a Mediterranean diet on patients who survived a heart attack (myocardial infarction) between 1988 and 1992. Patients were 70 years…
ebtofficial diet exercise
Diet Is More Important Than Exercise When It Comes To Weight Loss
Diet is more important than exercise when it comes to weight loss The idea that you will lose weight simply because you start exercising is a common one, but the…
Eat micronutrient dense food when cutting!
Now that cutting season is approaching, keep this in mind! “An individual following a popular diet plan using food alone, has a high likelihood of becoming micronutrient deficient, a condition…