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BENEFITS OF FASTED CARDIO
The idea that you should train while fasting is quite controversial. There are studies both “for” and “against” the idea that this is fasted training is good for body composition.…
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Fasting May Make It Easier To Lose Weight
Fasting may make it easier to stay in a caloric deficit, and therefore lose weight! Chances are that you’ve heard of fasting or intermittent fasting in some way or another.…