How To Train All Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber…
bananas
Riper Bananas Has More Antioxidants
Riper bananas have less fiber, but more antioxidants A banana’s ripening involves the conversion of resistant starch into the sugars fructose and glucose. Even if the calories remain the same…