Top 3 Health Issues You Might Have Without Knowing It
You might have these three health issues without knowing it: High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences, but symptoms can take…
live longer by running
Running for 1 hour may add 7 hours to your life
Running for 1 hour may add 7 hours to your life! We recently wrote about how physical activity reduces all- cause mortality risk in a dose dependent manner. What kind…