Everything you Need to Know About Protein
The Introductory Protein Bible With so much information about protein, this article is going to set some things straight. Protein is the building block of muscle and is made up…
When to Eat for Maximum Muscle Growth
One of the premiere strategies for maximizing muscle growth is timing your nutrients properly. Now to be clear, nutrient timing is just a strategy for maximizing muscle growth. It’s not…
Protein Timing – Does it matter?
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared…
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How to Limit Muscle Loss as You Age
Changes associated with normal aging increase nutritional risks for older adults. With aging, the human body loses its ability to keep inner balance (homeostatic control) and organs decrease in functioning…
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Drinking Protein During Your Workout Has No Benefit
Drinking protein during your workout has no benefit! Those of you who are sipping on amino acids (BCAAs) during your workout are probably not getting any benefit from it. The…
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Plant Vs. Animal Protein
We are overwhelmed with various protein sources including whey protein, casein, BCAAs, EAAs, soy protein, rice protein and many more. Each one is trying to make their case as to…