Myths and Truths – Carnitine Supplementation
TLDR BOX Carnitine is an amino acid naturally found in the body;L-carnitine is the biologically active form absorbed from foods by your gut;It plays an important role in brain function…
Creatine for Muscle Gain
The most studied supplement in history but there are still many doubts regarding creatine. Let’s see what recent scientific studies have to say. Take Home Messages Creatine is naturally found…
How Many Sets Should You Do Per Muscle Group?
How many sets do YOU do per muscle group in a workout and why? Don't listen to the memes! Those last sets of your workout aren't the ones that determine…
strength adrenaline panic
You don’t have hidden strength for extreme situations
You don't have "hidden" strength for extreme situations You may have heard of the mother who could lift a car to save her child from death. This example is often…
AS MUSCLES GROW THEIR FORCE DIRECTION BECOMES MORE FAVORABLE FOR STRENGTH
Force Direction & Muscle Growth
As muscles grow, their force direction becomes more favorable for strength We previously discussed the importance of muscle attachment points, as a muscle attached further from a joint generates more…