Multivitamins: Should You Be Taking Them?
This question is very popular among athletes and active people in these modern times so let’s try to answer it! What Are Multivitamins? Vitamins are essential organic compounds that…
Doctor’s Take on Vitamin D
Vitamin D, can exist as D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D levels are too low in two out of five people! When is this a problem? Study after study…
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How To Prevent The Common Cold
Is it possible to prevent the common cold? Maybe you have read the earlier article stating that lack of sleep will increase your risk of getting sick? Do you still…