3 Ways to Build Muscle in Less Time
There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed…
Exercising During Pregnancy – Good or Bad?
For a long time, women were discouraged from exercising during pregnancy due to lack of research about pregnant women's’ health. During the 1980s, women began to question these claims and…