Going vegetarian or vegan and worried about losing your gains?
Then you’re in luck.
My name is Artin Entezarjou, I’m a doctor from Sweden. I’m also the co-founder of Evidence Based Training. I’m thrilled to announce our long awaited product: The Vegan Athlete Blueprint.
With The Vegan Athlete Blueprint you’ll become the best plant-based athlete version of yourself.
I get tons of questions on how a plant-based diet affects muscle, health and performance. Here I’m going to give you the COMPLETE guide that any plant-based athlete needs. You’ll get answers to all of your questions.
I entered PubMed, a huge study database, and simply searched “vegetarian diet” and went through every single big review study I could find. Based on all the research, I put together a Vegan Athlete Blueprint for optimizing the vegan diet as an athlete.
While most vegans know they need to supplement with vitamin B12, there is reason to believe that vegan athletes also need to be mindful of iron, zinc, calcium, vitamin D, iodine, and omega-3 intakes!
Vegans actually need MORE protein in their diets compared to non-vegans, and it’s important to combine protein sources in the right way to get all essential amino acids into your diet.
Vegan diets affect weight, inflammation, heart disease and cancer risk, but HOW BIG these effects are depends on how you break the data down.
While testosterone levels don’t seem to be lower among vegans, athletic performance in vegan athletes can potentially be improved by supplementing with creatine, beta alanine and taurine. Vegan protein supplements can also be used, but you need to know which combination is right for you!
These are just SOME of the things that I learnt when creating the Vegan Athlete Blueprint. Implementing all of the above in practice isn’t easy, but I put together a system which allowed me to go vegan and STILL make gains in the gym.
So if you’re athlete who wants to combine an ethical diet with maximal performance the Vegan Athlete Blueprint is essential for you.
Everything in the Vegan Athlete Blueprint is based on scientific evidence. No opinions, no propaganda.